Is Your Heart Rate Trying to Warn You? Learn to Read the Signs

Your heart beats more than 100,000 times a day, and it does so without you ever knowing it. But sometimes, your body uses a shift in your heart rate to let you know that something might be wrong. Knowing how your heart beats and when it beats too fast or too slow can help you avoid significant heart problems.

This article explains:

• What is considered a normal heart rate

• How to interpret pulse rate readings

• Which heart rates may be dangerous

• And when to consult the best cardiologist in Jaipur

What Is a Normal Heart Rate?

When you’re at rest, the normal heart rate is the number of times your heart beats per minute (BPM). A regular rate means that your heart is performing well. Depending on your age, fitness level, and health in general, this figure can change.

Normal Heart Beat Range by Category:

Keeping your heart rate in this range is a positive sign that your heart is healthy. If your heartbeat rate is always abnormal, it could mean that something is wrong.

What Heartbeat Rate Is Dangerous?

A hazardous heart rate is any beat that is always too rapid or too slow, especially if it comes with symptoms.

Types of Irregular Heart Rates:

• Tachycardia: Resting heart rate consistently above 100 BPM

• Bradycardia: Resting heart rate consistently below 60 BPM (unless athletic)
  

Warning Signs Include:

• Tiredness or weakness
• Pain or discomfort in the chest
• A fluttering feeling or palpitations
• Feeling dizzy or passing out
• Breathlessness
  

If you have any of these symptoms and your heart rate is high or low, you should consult a doctor right once.

Factors That Influence Heart Rate

Your usual heart rate is affected by many physical and environmental factors:

• Stress or anxiety

• Physical activity

• Medications such as beta-blockers

• Illness or fever

• Dehydration

• Caffeine or alcohol intake

• Thyroid conditions
  

Knowing these things can help you figure out what sudden variations in your pulse reading or average heartbeat mean.

How to Measure Your Pulse Correctly

You can easily monitor your pulse reading at home:

1. Place your index and middle fingers on your wrist or the side of your neck.

2. Count the beats for 60 seconds.

3. This number is your heart rate per minute.
   

Modern wearables also keep track of heart rate all the time and let users know if there are any big changes outside of the typical range for pulse rate.

When Should You See a Cardiologist?

If your heart rate is always outside of the normal range, even if you don’t have any symptoms, you should consult a cardiologist. Conditions like arrhythmias, cardiac failure, or high blood pressure can be stopped by getting help early.

Dr. Prakash Chandwani is the greatest cardiologist in Jaipur. He has been doing this for more than 20 years and is a specialist at diagnosing and treating heart problems. 

Additionally, if you’re seeking multi-specialty support, Dr. Chandwani can also guide you to a trusted heart specialist in Jaipur for a comprehensive health evaluation.

How to Maintain a Healthy Heart Rate

When you live a heart-conscious lifestyle, it’s not hard to keep your heart rate normal:

• Do aerobic activities like walking or swimming on a regular basis.
• Eat less sodium and follow a diet that is good for your heart.
• Stop smoking and drink less alcohol.
• Put sleep first and learn how to deal with stress.
• Drink enough water and don’t take too many stimulants. 

In addition to lifestyle changes, early diagnostic procedures like angiography can help detect hidden blockages or circulatory issues before they escalate.

Implementing these habits can help you remain within the normal human heart rate range and reduce long-term risk.

Conclusion

You should never ignore your heart rate. Keeping an eye on your normal heart rate per minute, knowing what’s normal for your body, and being able to see warning signs might help you avoid problems in the future.

Don’t wait until it’s too late. If your heart rate is not regular, you should see the best cardiologist in Jaipur for professional advice.